Posted on October 21, 2013
Have you heard of Barre Body work out? It’s a combination of Pilate, Yoga and Dance. The workout helps to build up long and lean muscle as well as training your whole body flexibility, posture and balance. Each Barre Body workout class can burn up to 500 calories!!!!! (Oh YES!) I have been doing Barre as a 30-day challenge since October 1st, and I’m looking forward to seeing some results at the end of the month!