Posted on April 12, 2014
Who says when you go to the gym you have to wear your worn-out t-shirt and loose sweat pants? Stylish work out clothing with the right fitting not only will make you enjoy the work out session more, also will boost your self confidence! I love the new collection from Splits59, it is so colourful, energetic and fun!
Posted on October 21, 2013
Have you heard of Barre Body work out? It’s a combination of Pilate, Yoga and Dance. The workout helps to build up long and lean muscle as well as training your whole body flexibility, posture and balance. Each Barre Body workout class can burn up to 500 calories!!!!! (Oh YES!) I have been doing Barre as a 30-day challenge since October 1st, and I’m looking forward to seeing some results at the end of the month!