Posted on December 1, 2014
Having a great workout session is always a good way to get my Monday started. I have been doing barre at Barre Body Studio for over a year and half now, and I am still feeling good doing it during my pregnancy. Barre is a combination of ballet, pilate and yoga, the isolation movements help to build up long and lean muscles, as well as improving my posture and flexibility. I am not sure when I will stop going to barre since I am reaching my last trimester, but working out is really important during pregnancy – it helps to burn those extra calories that both the baby and I don’t need, gives me positive energy and I am sure it will help me during labour too.
Posted on October 21, 2013
Have you heard of Barre Body work out? It’s a combination of Pilate, Yoga and Dance. The workout helps to build up long and lean muscle as well as training your whole body flexibility, posture and balance. Each Barre Body workout class can burn up to 500 calories!!!!! (Oh YES!) I have been doing Barre as a 30-day challenge since October 1st, and I’m looking forward to seeing some results at the end of the month!